Inner Safety
Creating a Secure Attachment
Developing a sense of security is often an internal process of cultivating a "safe haven" within yourself and your environment, which allows for emotional stability, trust, and personal growth. It involves moving away from hypervigilance and fear by retraining the brain to feel safe through self-compassion, mindfulness, and, if necessary, healing from past trauma.
Here are key approaches we will work on to develop sense of security:
1. Build Internal Security (Inner Safety)
- Practice Self-Compassion: Challenge your inner critic with kindness and understanding. Treat
yourself as you would a dear friend, especially when you make mistakes
or face challenges. - Grounding Techniques: Use mindfulness, meditation, and breathing exercises (e.g., slow, deep breaths with long exhales) to calm the nervous system.
- Regulate Emotions: Learn to sit with uncomfortable emotions rather than running from them.
- Creating a space within yourself for all feelings builds internal
safety. - Reparenting: Act as an inner parent to your "inner child," using logic and
self-reassurance to tell your brain that you are safe and supported,
even if you didn't feel that way in the past. - Physical Care: Prioritize adequate sleep, healthy food, and daily self-care to strengthen your physical and emotional foundation
Healing the Inner Child
Healing the inner child involves reparenting yourself by providing the nurturing, validation, and safety that may have been missed in childhood. This therapeutic process we will go through together includes acknowledging past wounds, practicing
self-compassion, and reconnecting with joy through play. Key methods
include journaling, inner child visualization, therapy, and setting
boundaries to improve emotional well-being.Here are a few steps we will work on amongst others:
- Acknowledge and Validate: Recognize the pain, fear, or sadness your younger self experienced and accept that your feelings are valid.
- Reparent Yourself: Act as a nurturing parent to yourself by fulfilling your own emotional
needs, offering self-compassion, and using positive affirmations. - Journal and Letter Writing: Write letters to your younger self or journal from the perspective of your inner child to process buried emotions.
- Visualization Exercises: Use guided meditations to picture comforting your younger self during difficult moments.
- Reconnect with Play: Engage in creative, fun, and relaxing activities (painting, playing
games, dancing) to bring joy and spontaneity back into your life.
Establishing Trust and Faith in Future
When we are creating inner safety often it can feel very scary and unknown. We may have been used to recieving validation extrernally instead of feeling safe internal. Together we will work on supporting you to find a way to feel safe and trust in this process. Cultivating new tools and strengths to create a path forward of healing and wholeness.
- Practice Self-Compassion: Challenge your inner critic with kindness and understanding. Treat
Cancer Support
Do you want to consciously create your ideal life? Do you want to own your power? Do you desire growth, progress, abundance, love, and deep satisfaction on your journey while experiencing gratitude and sharing kindness with others?
As a spiritual coach I will help you connect to who you truly are. I work with you on changing, re-directing, navigating your life, uncovering your desires, taking steps towards your goals, achieving your dreams, bust limiting beliefs and remove roadblocks.
We are born flawless, connected to our soul. Happy babies who just want to be loved by our family. Because our environment is not always aligned with this joy and compassion, we grow up beginning to live by certain tapes and recordings believing that we are simply not worthy of greatness. When we can learn to come back to our core essence which is love and perfection, we can learn to manifest anything in our lives. Blocks move, paths open and a new sense of gratitude emerges.
Individual Session at $75.00 an hour / Package of 4 sessions $300 (get 1 free)
Due to Covid healing sessions are currently being offered via zoom.
BOOK A SESSION OR FREE EXPLORATION CONSULTATION WITH LACEY!
Healing Codependency
Vibration is the basis of life. Every sound you ever made echoes still. Sound waves never entirely disappear. Every body part of our body has its own frequency. Resonance occurs when frequencies come into synchronization. Different frequencies influence genes and cells. Form is created by underlying vibration. A solid is actually a wave, created and organized by a pulse. Sound energy can be used to heal entities vibrating at different frequencies come into resonance with one another. Sound can trigger past memories, release past memories, and stimulate joy. Through an intention applied it can create miraculous shifts in consciousness and healing.
My approach as a sound practitioner is very intuitive, a primal approach. I work with crystal singing bowls all tuned to different frequencies of the body, drums, rattles, as well as my voice. The process is meeting your body's resonance. I give you what your body is calling for. Root harmonies are in your structure memory the memory of how we live in physical manifestation. I feel my job is to assist one in waking these up. Some have referred to my work as soul sounding. Angelic, and comforting and soothing.
An individual session might last up to one hour. In some instances my clients will do the work with me toning on certain parts of the body which are stagnant. In other instances they might just be a receiving the sounds and reiki on a very subtle level. This work roots back to ancient Egypt as well as many different ancient cultures. For centuries sound has been used to harmonize the body and realign it back to its whole self. It is my honor to be able to bring back those ancient truths to assist other's in a re= awakening of themselves. I look forward to sounding with you soon.
Individual 1-hour Session: $95 / Add Reiki combined: $125
BOOK A SESSION OR FREE EXPLORATION CONSULTATION WITH LACEY!
Grief and Loss
When is the last time you gave sincere attention to what is guiding your heart ? If it's been awhile, it could be time to engage the old practice of spending solitary time in nature. A Medicine Walk is a simple ceremony that enlivens your belonging to the earth, connects to deep wells of wisdom, and solidifies your unique gifts ready to be shared with community.
What makes a Medicine Walk different from a regular walk in the woods is the intention you set. Ask yourself, "what's most alive for me right now"? It could be your relationship with the prevailing issues in the world, or a personal relationship. It could be undigested grief or emotions. It could be time to let go of old patterns or step into new ones. It could be that you want to be more familiar with the more-than-human wild life and place you call home. Whatever it is, this is a ripe chance to simply be with.
In the morning we will gather in ceremony to state our intentions out loud and then cross the threshold out of ordinary time and into into solitary time in nature. Alone in nature, you'll fast from food, phones, jobs, to-do's, identities, and habitual patterns. The only aim is to be with nature and your intention. It is a sacred time to be with the wisdom revealed when inner nature meets outer nature. Upon your return, we will break fast together with a shared potluck meal. Then your story from the land will be witnessed by our circle of women through The Way of Council, and mirrored myself your guide as a way to amplify your story. Tarot cards will be included and brief readings to enhance the experience.BOOK A FREE 15-MINUTE ZOOM CALL WITH LACEY TO FIND OUT MORE ABOUT MEDICINE WALKS.
Narcissistic Abuse
Healing Narcissistic Abuse
Speaking from my own experience I know what it feels like to be entrenched with a narccisist. I spent most of my early relationship years continuously attracting one like a moth to a flame. I soon learned after being in my own therapy that empaths are one of narcissists pure supplys.
One statement my own therapist told me at the time helped unclock the core reason why I was so lost in these relationships. Here it is: If I can fix someone else, maybe they will have the tools to love me. This simple statement made so much sense of why I stayed in these toxic cycles. Having experienced it myself and finally healed. I feel like I can finally say I have the tools that can help you as well break these cycles and become whole within yourself.
Here is what we will explore working together:
Key Stages of Healing
Understanding and Education: Recognizing the patterns of narcissistic abuse, such as gaslighting and manipulation.
Radical Acceptance: Accepting the reality of the situation and that the narcissist will not change.
Grief and Release: Processing the emotional loss, injustice, and pain associated with the relationship.
Rebuilding and Disengagement: Establishing "no contact" or "low contact," setting boundaries, and focusing on self-care to create a new, independent life.
Feel free to book a free consultation to start this process of healing. I would be honored to support you.
